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Athlete Date Sort Location Workout Name Description Results
Sean Bellinger 08/06/2017 Temple (Home) Bradley 10 rounds for time of:
Sprint 100 meters
10 Pull-ups
Sprint 100 meters
10 Burpees
Rest 30 seconds		 18m 01s
Workout Scaled
Sean Bellinger 08/05/2017 Temple (Home) Megan 21-15-9 Rounds for Time
Burpees
Kettlebell Swings (1.5/1 pood)
Double-Unders		 8m 16s
Performed as RX
Sean Bellinger 08/03/2017 Temple (Home) CFN - 08/03/17 12 min cap
18-15-12-9-6-3
Thrusters (95lb)
T2B		 120 reps
Workout Scaled
Sean Bellinger 08/02/2017 Temple (Home) CrossFit Baseline For time:
500m row
40 squats
30 situps
20 pushups
10 pullups		 4m 54s
Performed as RX
Sean Bellinger 07/30/2017 Temple (Home) CFN - 7/26/17 10 Rounds:
3 x Deadlift
3 x Clean
3 x Jerk
*12 MIN CAP*
Rx: (185/125)
Master's Rx: (135/95)		 11m 10s
Performed as RX
Sean Bellinger 07/29/2017 Temple (Home) Holbrook Ten rounds, each for time of:
115 pound Thruster, 5 reps
10 Pull-ups
100 meter Sprint
Rest 1 minute		 29m 21s
Performed as RX
Sean Bellinger 07/27/2017 Temple (Home) RIP IT FOR RUP 55 Double Unders
1-2-3-4-5-6-7-8-9-10 Reps of:
Deadlifts (225/155 lb)
Over-the-Bar Burpees
55 Double Unders		 18m 18s
Performed as RX
Sean Bellinger 07/26/2017 Temple (Home) Loredo Six rounds for time of:
24 Squats
24 Push-ups
24 Walking lunge steps
Run 400 meters		 38m 09s
Performed as RX
Sean Bellinger 07/25/2017 Temple (Home) Jennifer 26 min AMRAP
10 PU
15 KB SWING (1.5 pood)
20 BOX JUMP (24 IN)		 7 rounds 5 reps
Performed as RX
Sean Bellinger 07/23/2017 Temple (Home) None TABATA
Air Squats 14-12-12-12
HRPU 9-8-8-8
DU 32-23-20-20
Handstand Hold

1 mile run (10 min pace with mask)		 8m 00s
Performed as RX
Sean Bellinger 07/22/2017 Temple (Home) Sham 7 rounds for time of:
11 body-weight deadlifts
100-meter sprint		 10m 25s
Performed as RX
Sean Bellinger 07/20/2017 Temple (Home) Grace 135 pound Clean and Jerk, 30 reps 6m 00s
Performed as RX
Sean Bellinger 07/20/2017 Temple (Home) Annie 50-40-30-20 and 10 rep rounds of:
Double-unders
Sit-ups		 12m 22s
Performed as RX
Sean Bellinger 07/19/2017 Temple (Home) Jeremy Three rounds, 21-15- and 9 reps, for time of:
95 pound Overhead squats
Burpees		 9m 20s
Performed as RX
Sean Bellinger 07/18/2017 Temple (Home) Betty 5 Rounds
12 Push Press (135/95)
20 Box Jumps		 10m 35s
Workout Scaled
Sean Bellinger 07/16/2017 Temple (Home) Running Christine 3 rounds for time of:
400m Run
12 Bodyweight Deadlifts (185lbs)
21 Box Jumps		 13m 05s
Performed as RX
Sean Bellinger 07/15/2017 home MCDONALD & GALAGHER 2 Rounds for Time
200 meter Run
16 Kettlebell Swings (53/35 lbs)
16 Pull-Ups
16 Front Squats (115/70 lbs)
200 meter Run
14 Kettlebell Swings (53/35 lbs)
14 Pull-Ups
14 Front Squats (115/70 lbs)
200 meter Run
12 Kettlebell Swings (53/35 lbs)
12 Pull-Ups
12 Front Squats (115/70 lbs)		 45m 00s
Performed as RX
Sean Bellinger 07/12/2017 home None 5 Squat Snatch (95lbs)
200 M run
10 Front Squat (95lbs)
200 M run
15 Hang Sq Sn (95lbs)
200 M run
20 Back Sq (95lbs)
200 M run
25 Power Sn (95lbs)
200 M run		 26m 05s
Performed as RX
Sean Bellinger 07/11/2017 home CrossFit Games Open 13.2 Complete as many rounds and reps as possible in 10 minutes of:
115 pound Shoulder to overhead, 5 reps
115 pound Deadlift, 10 reps
15 Box jumps, 24" box		 6 rounds 0 reps
Performed as RX
Sean Bellinger 07/09/2017 home None 3 Rounds
400M run
21 KB Swings (53lbs)
21 HRPU		 17m 10s
Performed as RX
Sean Bellinger 05/05/2016 Hyte Crossfit Helen Three rounds for time:
Run 400 meters
1 1/2 pood Kettlebell X 21 swings (or 55 pound dumbbell swing)
12 Pull-ups		 13m 52s
Performed as RX
Sean Bellinger 04/28/2016 Hyte Crossfit Fran Three rounds, 21-15- and 9 reps, for time of:
95 pound Thruster
Pull-ups		 6m 04s
Performed as RX
Sean Bellinger 01/04/2016 Crossfit Nashville Fran Three rounds, 21-15- and 9 reps, for time of:
95 pound Thruster
Pull-ups		 6m 24s
Performed as RX
Sean Bellinger 11/24/2015 Crossfit Nashville Crossfit Nashville Nasty 30 Minute AMRAP:
100 x Burpee
90 x Double Under
80 x Situp
70 x Hand Release Push Up
60 x Box Jump (24/20)
50 x Thruster (75/55)
40 x Knee to elbow
30 x Kettlebell Swing (32/24kg)
20 x Sumo Deadlift High Pull (32/24kg)
10 x Wall Climb
1 x Muscle Up
800M Run		 470 reps
Performed as RX
Sean Bellinger 10/30/2015 Crossfit Nashville Nancy 5 rounds for time of:
400 meter run
95 pound Overhead squat, 15 reps		 21m 19s
Performed as RX
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